Welcome To RejuvenationExpress.com
      Mind / Body Talk Circles, Couples Massage, Retreats ...
Norristown, Pa (610) 631-0880  
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Talk Circles: Intentions

The goal and intention of Karen Wrigley's REJUVENATION EXPRESS Talk Circles is to provide a time and place to RETREAT, and get away from daily stresses, RELAX, together with other people, REFLECT upon our lives and choices, RENEW our energy, focus, peace, and joy.

Rejuvenation is different things to different people. It is important to think about and focus upon what mekes you feel rejuveated and recharges your batteries since what we focus our minds and energy upon increases.

To some, it is rejuvenating to make time to take special care of oneself.

One could have a massage, exercise, do some yoga, take a walk, have a manicure, learn exotic dance, eat or cook a gourmet meal, get together with friends, or get away from everyone, read a book, go to a movie, learn new things that will enrich one's life, relationships, or marriage.

Rejuvenation can be taking a nap or a prayer break, letting go by meditating, visualizing, listening to birds sing, gentile rain, or ocean waves, in person or on a CD.

Rejuvenation can be going on a backpacking trip, taking outdoor digital pictures, playing ping pong, going kayaking, or just focusing on the possiblity of doing any of the above.

For some, it is rejuvenating to meet new people and have an opportunity to talk about life and its many challenges, with like minded folk who have similar circumstances to ours. People who have similar situations to our can offer us a wealth of new insights, excitement, wisdom, opportunities, and hope for our future.